Organic almond milk is a very healthy and low calorie alternative to animal milk. It is also a good pick for people who are lactose-intolerant but still like milk, as almond milk doesn’t contain lactose or cholesterol.
Besides its sweet good taste, organic almond milk has a very low calorie content of only 60 calories per cup, making it an ideal ingredient of every healthy diet.
Probably the best thing about it is that, besides being available in every store, you can also make it yourself right in the comfort of your home. So how do we go about making and preparing organic almond milk? Is this a better alternative than purchasing it? Let’s see…
Organic Almond Milk Preparation
All you need in order to make almond milk is some almonds, water and some honey or vanilla flavor. Put the almonds in a cup and let them soak for several hours.
Be sure to carefully select the almonds in order to avoid having bitter almonds in your composition as they will give your milk a bitter taste.
Once the almonds are soaked, use a mixer or blender to mix them with the water until you have a homogenous mixture. Add some honey or vanilla to make it all better tasting and your delicious milk is ready.
Organic Almond Milk Nutrition
Almond milk has numerous benefits for your health and looks. Its high content of vitamins makes your skin softer and your hair shinier, slowing down the aging process, while its content of calcium and vitamin D make your bones stronger. Organic almond milk also has the role of stabilizing the level of sugar in your blood, being a real blessing for those suffering from type 2 diabetes.
Organic Almond Milk Considerations
Almond milk is also good to those who have a weak immunity system or have allergies to regular milk. Allergy to regular milk appears either due to lactose or due to the chemicals and antibiotics used by farmers on the feedlots to prevent diseases. Due to its natural nature, organic almond milk is free of these factors.
A thing to consider, however, is that almond milk can cause adverse reactions to people who are allergic to nuts. Also, almond milk is not highly recommended as a replacement for natural milk in the alimentation of babies as it doesn’t contain all the nutrients present in the regular milk which are needed by babies. It can still be used as a food supplement though.
Conclusions on Organic Almond Milk
Considering its low calorie content and its high content of vitamins, organic almond milk is an aliment that should be present in everyone’s alimentation, either as a main food or as a food supplement. Also, the fact that it can be bought as well as made makes it very accessible, which is a very good thing considering that most healthy foods are either expensive or hard to find. This is not the case of almond milk because it’s also cheap, easy to find and, as an added bonus, it tastes really good – a winning combination.
So, have you served your daily dose of health today? If not, go grab a cup of organic almond milk. Health has never been so tasty before. Almond milk for the win.