Living as healthy as possible should be everyone’s goal. Although there is a very big problem with obesity and other health problems that come from an unhealthy lifestyles, there are also people who want to improve their health. Eating vegetables, avoiding eating saturated fats and staying away from sweets or fried food is a good way to start.
Some people want to take this a step further by actually becoming vegans or vegetarians. For these categories of people, there is a large variety of aliments that are nutritious and healthy. Of course, finding replacements for different foods that many people have eaten for long periods of time can be somewhat difficult. For an example, many people have no idea that one of the people’s most loved cow milk replacement is the almond milk. But is almond milk healthy?
Is Almond Milk Healthy – No Additives
People who started drinking almond milk most certainly noticed that the taste is quite a pleasant one. Many other milk types made from different aliments have a rather unpleasant taste, making the person drinking them feel like he or she is drinking water with something milk-like tasting. But almond milk, although it’s just consisted of almonds and milk that went through a blender, has an enjoyable flavor. Since it’s probably the nicest tasting milk out there that doesn’t come from cattle, but from a drupe, people are often curious about whether it’s also healthy. Is almond milk healthy, they ask.
As long as the almond milk has no additives, it can definitely be considered much healthier than the regular cow milk, skim milk and even soy milk. There are fewer calories in the original almond milk and there is no cholesterol whatsoever. Also, there are no sugars in this type of milk, so diabetics might want to consider replacing any other type of milk with almond milk. Almonds are known to be good for the health in certain quantities. Because of this, the milk comes with the same benefits. So far, if you ask, “Is almond milk healthy?,” the answer is yes.
Is Almond Milk Healthy – Cholesterol Levels
Almond milk can actually be considered the heart’s friend, because it can help keep the cholesterol levels lower than other milk would, since it doesn’t contain any. Another thing to take into consideration when thinking about buying or making almond milk is the fact that there are lots of vitamins and even minerals that bring health benefits and many of them can be found in this type of milk. An advantage that almond milk has over cow milk or other types of milk is the fact that it has no saturated fats in it whatsoever.
While people who have nut allergies will probably not tolerate almond milk, people who are lactose intolerant will find it an enchanting alternative to cow milk. Making your own fresh almond milk is fast and easy and the health benefits are countless. No matter how much one would compare this type of milk to others, almond milk will definitely win every time. It’s great for people who are on diets, great for diabetics, great for lactose intolerance and great for a long and healthy life. So is almond milk healthy? As long as one doesn’t have any allergies to it, almond milk should be seriously considered by everyone.