Many people around the world are increasingly turning on almond milk for various reasons. Some people are turning to it simply because of its nutritional value, some because of the fact that they are allergic to other milk products while others simply because they want to try out new foods. These are just some of the many reasons for the rising popularity of almond milk in homes today, but the question in the heads of people who purchase the product is its safety and whether there are any harmful effects to using almond milk.
So, is almond milk bad for you? To answer this question, one will have to consider what the milk actually contains. Only after analyzing its contents and the effects of each of its contents, will it then be possible to determine the answer to the question: is almond milk bad for you?
Is Almond Milk Bad for You – Studies
Studies have shown that there is not much difference between the nutrients contained in almond milk and those which are contained in dairy milk. Almond milk contains the all the basic and essential nutrients of dairy milk which include vitamin D and calcium. It has also been found to be rich in minerals and not lacking in other vitamins contained in regular milk.
The milk has been found to contain no or insignificant amounts of cholesterol thus making it a healthy choice for most people. There is also the fact that almond milk’s level of saturated fat is naturally low. This, added to the lower calorie contribution that the milk makes to the human body when consumed means that it is a better alternative on the face of it.
Is Almond Milk Bad for You – Comparison
When trying to answer the question “is almond milk bad for you” by simply considering its ingredients, there is no way that a person can conclude that almond milk is bad for a person. On the contrary, it seem not only to match the nutritional value of regular diary milk, but also have be a better option given the fact that it is low in cholesterol, one of the major causes of heart diseases.
Furthermore, for people who have natural allergies to diary milk, it provides a suitable alternative source of the essential nutrients in milk without necessarily experiencing any allergies. This also applies to people who have a natural aversion to dairy products by virtue of their beliefs, be they religious or personal. So far, the answer to the question “is almond milk bad for you” is no.
Is Almond Milk Bad for You – Facts
However, there have been concerns that the nutrients contained in fortified almond milk are less easily absorbed into the body when compared to the rate at which the body naturally absorbs milk from dairy animals. These concerns are however not conclusive since some institutions still consider almond milk as one of the most legitimate sources of calcium.
In general therefore, the available conclusive facts show that the only thing that almond milk does is to offer the person who takes it extensive nutritional benefits. Therefore the answer to the question “is almond milk bad for you?” is a definite “No”.