You’ll find a few good options while selecting your milk and this includes some fat-less choices such as skim milk. It naturally raises the age-old almond milk vs. skim milk debate once you pick almond milk over the skim fat-free option. Rice, soy, or almond milk is preferred by some people over skim milk as they want to avoid different types of fat along with the lactose present in skim milk. For those of us who’re allergic towards snack nuts might face problems with almond milk.
Like almond milk, skim milk bears fewer calories than regular milk options. Both of these alternatives possess fewer than 100 calories in each cup serving. Again for each serving of almond milk and skim milk, you’re likely to find cholesterol below 10 mg and sodium below 200 mg. Each of them also bears plenty of nutrients, vitamin A and calcium. The thing is, almond milk takes the lead in round one by having only 20 calories per serving.
Almond Milk vs Skim Milk – Composition
Almond milk bears sugars worth 7 grams when compared with its dairy alternative which bears sugars worth 12 grams. However, a cup of skim milk contains some 30 mg lesser sodium than an equal volume of almond milk. Here, in round two in the almond milk vs skim milk debate, we have a tie.
For each serving size of skim milk (fat-free), you’re likely to obtain protein worth 8 grams like other dairy milk options. The protein content of almond milk in each equal cup serving bears protein worth 1 gram only. Round three… almond milk loses.
Almond Milk vs Skim Milk – Let’s Pick the Healthier One
The iron levels present in skim milk are slightly lower than those contained in almond milk. On the other hand, when almond milk and skim milk gets categorized under Vitamin C and Vitamin A, then almond milk scores less. Again, a tie.
Due to the fact that the skim milk is almost fat-free it is quite popular with a vast majority of consumers. The total fat content in almond milk is worth 2.5 grams. If you’re strict about restricting consumption of fat in your diet, then you’d certainly find a good option in skim milk, but almond milk still remains a low fat drink option.
Almond Milk vs Skim Milk – Comparing Health Value
Some of us do have problems with lactose; under such circumstances we tend to avoid skim milk. As per recent statistics, individuals who’re suffering from almond allergies are lesser in number than individuals who’re suffering from lactose problems. When applied on a large consumer base, the option of skim milk achieves a negative mark in terms of compatibility. In the almond milk vs skim milk argument, score another one for almond milk.
The presence of B vitamins and protein constitutes one of the major differences between almond milk and dairy milk. The dairy milk is a stronger practical protein source with each serving bearing macronutrients worth 8 grams when compared with each serving of almond milk that bears protein worth 1 gram. Also, when you compare skim milk with the almond option, it bears more of vitamin B12, folate and riboflavin.
The amount of carbohydrate and sugar present in both causes a major difference that helps to distinguish the two in a debate of health. With each beverage that gets served you’ll find 12 grams of carbs. Skim milk bears sugars worth 12 grams, which is accountable for these carbs. Carbohydrates worth 8 grams are present in each serving of almond milk. Of these, 1 gram is derived out of fiber, and 7 grams are derived out of low glycemic sugars.
It is the protein content of skim milk and its fat-less nature that makes it a favorite over rest of the dairy milk options. When it comes to almond milk vs skim milk, don’t forget that skim milk bears sugars even though you’ll obtain B Vitamins and other benefits from it. In case you choose to opt for skim milk as your main drink, keep its consumption a bit restricted. Almond milk offers other positives over skim milk. Consider it, please!