People don’t realize that they have other options than that same old gallon of cow milk when they are staring at a bowl of dry cereal. Lots of dairy-free milk products made from grains and vegetables can replace cow milk in your diet, such as almond milk. A few pertinent differences other than just taste might bear upon your choice between almond milk vs cow milk.
Sources – Almond milk, which is a dairy-free option that is an alternative to cow milk, is made from ground up and blended almonds. Manufacturers make cow milk by separating and getting rid of all of the fat content from whole cow milk. This skimming process leaves skim milk completely free of fat.
More Info on Almond Milk vs Cow Milk
Nutritional Value – Cow milk packs a huge list of nutrients, including vitamins D, B and A. A single cup of cow milk contains about 30 percent of the body’s daily calcium needs. For the dieting milk drinker, fat-free cow milk is the most obvious choice. Although cow milk offers these nutritional advantages, skim cow milk still maintains more fat than common almond milk. As a non-dairy milk, almond milk replaces cow milk in coffee creamers, cereal bowls and baking recipes. It also can brag of health benefits such as unsaturated fats, absolutely zero calories and a large amount of vitamin E. However, unlike the zillion gallons of cow milk, it does not contain Vitamin A, D or B, unless the creator fortifies it with these vitamins.
Additives – Mass-produced and store-bought cow milk containers hardly contain just milk alone. Many almond milk manufacturers use preservatives and milk thickeners in the recipes for their drinks. Cow milk will often contain similar items functioning as preservatives and added minerals and vitamins not normally present in almond milk. When you’re looking through the milk aisle, read the labels and decide which brands can offer the ingredients that fit your taste.
While discussing the almond milk vs cow milk debate it is important to comprehend all the details about almond milk. It’s easier to have almonds around than cows; meaning any person on the planet can make almond milk in their kitchen at home. Simply soak almonds in clean tap water for around four to five hours. Once they are soft, strain the water out of the almonds and process them to a fine powder in a blender until they are fully ground. At this point add fresh water. Keep adding water as required to reach your desired consistency. Then, add maple syrup, some cinnamon or vanilla until you feel like it tastes okay. Strain what’s left with several layers of cheese cloth until your almond powder is almond milk.
Benefits of Almond milk vs Cow Milk
Almond milk boasts a lactose free composition because it is plant derivative. This allows people who have an intolerance to lactose to obtain calcium and other minerals and vitamins without the horrid side effects such as bloating, intestine and stomach problems and the much dreaded diarrhea that are a consequence of drinking cow milk. In addition, almost all almond milk makers fortify their milk with added calcium and other products. Almond milk also can claim the absence of hormones that induce unnatural growth that are found in cow milk that can be an ingredient in baking all kinds of goodies instead of cow milk.
Almond milk, as opposed to cow milk, is a great source of vitamin D, manganese, and selenium. It is also chock full of many flavonoids, which can increase the health of your heart and can help lower cholesterol levels. Almond milk also is loaded with mass amounts protein, considering the amount of protein in ten almonds is the same as the amount in half of a pound of animal meat. When considering the differences between almond milk vs cow milk, please switch to almond milk! It is better for you, and better for the cows!