If you are one of the people who really enjoy drinking at least one glass of milk per day, you should know that this is not one of the healthiest habits you could have. Milk is great because of the calcium in it, but it also contains fats and other substances that are not good for the body.
Because of this, whether if you are lactose intolerant or not, it is recommended for you to replace your regular cow milk with something different, such as almond milk. There are different varieties of milk made from different plants and seeds.
It is a known fact that most milk replacements do not taste very good, but almond milk really is an exception. Also, it can be made at home and many people really like doing that.
This way, they can make sure that they only feed their family high quality almond milk that doesn’t contain any harmful chemicals that products from store might contain in order to preserve the milk for longer periods on the shelves.
Almond Milk Smoothies – Blend It Up
But of course, almond milk is not only meant to be drunk. It can be used in just about anything where one would normally use regular cow milk. Some recipes might differ a little, so there might be some different ingredient quantities needed, because the consistency and the substances in the almond milk make it somehow different from the cow milk. If you want to make some almond milk smoothies, then nothing is simpler. All you need are some simple recipes for almond milk smoothies. You can find them in cookbooks or on different recipe websites.
However, for those of you who are more inventive and like to prepare things without recipes, things are just as easy. You could make your own almond milk at home, in a blender by putting in one part almonds and two to three parts water. Everything has to be blended well, in order for the almond milk to have milk consistency. After that, you can put any types of fruits or even different vegetables or syrups inside of the blender and just blend everything together.
Almond Milk Smoothies – Delicious Desert
The almond milk smoothies you are making will be delicious. Depending on what you put inside of these almond milk smoothies, they could be considered desert or even a major meal. Unlike almond milk, which can stay in the fridge for quite a long while, almond milk smoothies are better fresh, while the fruits or the veggies used are still fresh. This way, you make sure that you get all the vitamins, all the magnesium and the protein and other valuable substances for your body.
You can make almond milk smoothies for your children, in order to get them used to healthy desserts and you can make the smoothies as thick as you want. With the same technique, you can make delicious sauces for foods or even toppings for desserts without any lactose whatsoever. Everyone will love them and they are really easy to make. Almond milk smoothies are the best!