Almond milk makes a natural and healthy alternative to dairy and soy milks due to its great composition of minerals and vitamins. It contains a great portion of most of your daily requirements, and it’s delicious, too!
When searching for almond milk nutrition facts, the first thing you’ll notice is how many fewer calories almond milk has than regular milk. Reading the label, the almond milk nutrition facts boast a mere 60 calories per serving, compared with 120 calories per serving in dairy milk. This is a significant difference for those who may be watching their weight by their caloric intake, especially when considering only 25 of these calories come from fat calories of which none are saturated fats. Counting calories is essential to weight loss and by the facts almond milk restricts calories while still providing the expected nutritional benefits.
Almond Milk Nutrition Facts – The Low-Down
Almond milk nutrition facts also show an abundance of vitamins and minerals in addition to this calorie advantage. Almond milk is full of Vitamin E, manganese, magnesium, phosphorous, potassium, selenium, iron, fiber, and zinc. The almond milk nutrition facts show that it is cholesterol free and low in fat. These are excellent benefits for health conscious consumers in relation to blood pressure and heart health.
When you read the almond milk nutrition facts label, you’ll find that it’s also low in sodiums and it’s low in carbohydrates. We all know how important those are even in the fad diets, let alone the scientifically supported diet suggestions. The other minerals help with metabolism and oxygenation in the body.
Almond Milk Nutrition Facts – Are There Deficiencies?
One deficiency you may notice when checking out the almond milk nutrition facts is that it is low in protein in comparison to dairy milk. This is okay, because a person can easily replace the protein from other sources or they can take a protein powder supplement which is readily available and easily obtainable at most grocery stores. According to the almond milk nutrition facts, almond milk also only has about 4 grams of fiber per serving, or 4% of your daily-recommended value. While 4% seems low, you aren’t expected to receive all of your fiber from almond milk. You will get fiber from many areas of your diet throughout the day.
One of the most excellent numbers you’ll find on almond milk nutrition facts is that it has 45% of your daily-recommended value of calcium! If looking for a comparison, you’ll notice that dairy milk only has 31%! In a side-by-side comparison, almond milk nutrition facts beat dairy milk nutrition facts hands down. This is a great advantage for those concerned with bone health, especially the aging. This is also a healthy choice for your teeth, which also require calcium for proper maintenance.
Please consider the almond milk nutrition facts when choosing whether or not you want to switch to a healthier alternative than dairy milk or soy milk. Almond milk has many great advantages, on top of helping those who are lactose intolerant. Almond milk is great for you!