Almond Milk Calories

Almond milk is simply finely ground almonds mixed with water and is an option for those who are intolerant to lactose or those who just have a general liking for almond milk over other types of milk. The mixture is left to settle in order to remove the almond skins and sediments that are not permissible and then sugar is added.  Almond milk has a distinctive creamy taste to it which is one of the main reasons why it is a favorite of many people who prefer it to cow’s milk.  To be absolutely certain that you are doing justice to your diet, it is advisable to have a keen understanding of the nutritional content of the beverage before starting to include it in your nutritional routine, including information about almond milk calories.  The main reason almond milk is considered to be unique alongside skim milk is because it contains no cholesterol an ingredient. The other types of milk contain saturated fat sources which separate them from being classified as ‘healthy’. Among the ingredients found in almond milk is magnesium which is vital for supporting the everyday activity levels of the body, especially for sports based individuals. The milk also contains selenium, manganese and vitamin E.

Almond Milk Calories – Composition

Almond milk packs a proper dose of protein that is however slightly lower than the amount derived from cow’s milk but which is adequately sufficient for vegetarians who find proteins difficult to get into the body. It is easy to fit almond milk into one’s diet as half a cup contains only 20 almond milk calories. Almond milk is also a firm favorite of those who want to slow down aging signs or keep the different types of cancer at bay as the milk contains antioxidants.  Did I say almond milk calories total only to twenty?!  How awesome!

Almond Milk Calories – Consumption

almond milk caloriesAlmond milk is taken just as regular milk is taken, accompanying meals or drunk alone. The almond milk drink can also make great milkshakes or smoothies all due to its sweet tasting nature. Those who cannot take foods with sugar, like diabetics, are also advised to take almond milk which is naturally sweet and does not need sugar to be added to it. Those who have casein or gluten allergies and cannot consume the regular milk can safely take almond milk.  A person must consider the storage of almond milk as well.  Just like regular milk, once you get the almond milk to the house or wherever you want to use it, store it in a fridge to keep it fresh until the need to use it arises. Those without fridges or who carry it to locations without a fridge can still keep it in good condition by dipping it in a container or bucket with cold water.

Almond Milk Calories – Conclusion

Almond milk calories can easily be burned off by undertaking simple, everyday exercises like swimming, walking or even playing cards.  Twenty almond milk calories are almost zero calories, to be honest.  The only caution associated with taking almond milk is that those who are allergic to tree nut should avoid consuming it as this can cause a bad reaction. Above all, almond milk calories are highly recommended by health specialists as an alternative to regular milk or a diet supplement as they are so low in quantity.  Drink almond milk for a number of reasons, including the low calorie count.

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